The new menopause: navigating your path through hormonal change with purpose, power, and facts

Letter to the reader. (Part one: The story of menopausal medicine): It's not all in your head

The complicated past and confusing nature of menopause treatment

A seismic shift occurs

Together we are changing the change. (Part two: Getting to know menopause (or, Everything your doctor forgot to mention about menopause)): The three end stages of reproductive change: perimenopause, menopause, and postmenopause

What is happening to your body during menopause

Everything you wanted to know about hormone therapy

Preparing for your appointment. (Part three: Symptoms and solutions): The daily behaviors that contribute to menopause health

The menopause tool kit : a symptom-based resource section. Helpful menopause resources

Appendix A: Updated statements and stats on the use of menopausal hormone therapy

Appendix B: The menopause symptom scoring sheet (the Greene scale)

Appendix C: Hot flash diary/symptom journal

Selected references

Acknowledgments

Index.