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The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive
(Book)
Author
Contributors
Germer, Christopher K., author.
Published
New York, NY : Guilford Press, [2018].
ISBN
9781462535651, 1462535658, 9781462526789, 1462526780
Physical Desc
viii, 206 pages ; 27 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Wellesley - Adult | 158.13 Neff | Billed |
| Location | Call Number | Status |
|---|---|---|
| Acton - Adult | 158.1 N383 | On Shelf |
| Arlington - Adult | 158.13 NEF | On Shelf |
| Belmont Beech St. - Adult | 158.1 NEF | On Shelf |
| Cambridge - Adult | 158.13 Neff | Checked Out |
| Framingham - Adult | 158.1 Neff | Checked Out |
More Details
Published
New York, NY : Guilford Press, [2018].
Format
Book
Language
English
ISBN
9781462535651, 1462535658, 9781462526789, 1462526780
Notes
Bibliography
Includes bibliographical references and index.
Description
Research studies show the benefits of being a supportive friend to yourself, especially in times of need. This workbook has plenty of meditations and exercises-- and plenty of blank space for your notes and responses-- to help you discover the seeds of self-compassion already withing you. Neff and Germer offer a step-by-step approach to help you break free of harsh self-judgments and impossible standards. -- adapted from back cover
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Citations
APA Citation, 7th Edition (style guide)
Neff, K., & Germer, C. K. (2018). The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive . Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Neff, Kristin and Christopher K., Germer. 2018. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Neff, Kristin and Christopher K., Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Press, 2018.
MLA Citation, 9th Edition (style guide)Neff, Kristin,, and Christopher K. Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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