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Author
Language
English
Description
From societal and cultural decline to deepening political divisions, looming economic and financial collapse to environmental catastrophes, scientific and religious dogmatism to the obesity and mental health epidemics, the two decades punctuated by 9/11, the financial crisis, and Covid task humanity to SEEK self-evident experiential knowledge of what in hell is with us-in the one place the hard Truth can be found: Hell itself. Hard Truth is what this...
Author
Publisher
DK Publishing
Pub. Date
2024.
Language
English
Description
"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere...
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